Weigh In record (no journal entry) for 11 July 2014
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 23.65g | Prot: 43.38g | Carbs: 112.87g.
Breakfast: Hofer Vollkorn-Roggenbrot, Darbo Konfitüre Garten Erdbeeren, Zurück Zum Ursprung Bergbauern Magertopfen. Lunch: Natur Aktiv Bio Knäckebrot Sesam, New Lifestyle Schinken Hauchfein Gebacken, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, Gurke (Geschält). Snacks/Other: Brainfood News Kraftpaket Walnuss Physalis, Kiwi, Chia-Samen, Kaffee mit Milch. more...
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2190 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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blacksun49's Weight History
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