Weigh In record (no journal entry) for 15 April 2022
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 25.01g | Prot: 53.10g | Carbs: 94.44g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Hafermehlbrot, Kaffee. Lunch: Deluxe Festtagsknödel, Gekochter Brokkoli (Fettfrei Gekocht), Golden Seafood Pazifische Schollenfilets Spinat-Feta. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Mandeln. more...
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1775 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Resting - 5 hours and 12 minutes. more...
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Losing 2.1 kg a Week
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