Weigh In record (no journal entry) for 15 April 2022
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75.8 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 79.10g | Prot: 180.83g | Carbs: 208.32g.
Breakfast: Melinda Mela, Tsunami Nutrition Whey Pure Professional. Lunch: Milbona Fiocchi di Latte senza Lattosio, Farchioni Olio Extra Vergine di Oliva, Barilla Penne Rigate Integrale, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Curti Riso per Risotti, Santa Lucia Mozzarella, Uovo. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lindt Cioccolatino al Pistacchio. more...
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Losing 4.6 kg a Week
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FabrizioTrainer's Weight History
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