Weigh In record (no journal entry) for 11 July 2014
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 70.96g | Prot: 56.44g | Carbs: 231.23g.
Breakfast: Süßkirschen, Müller Joghurt mit der Ecke Himbeerzauber, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Roter Tafelwein, Kaufland Steinofen Pizza Schinken. Snacks/Other: Kartoffelchips, Warsteiner Premium Verum. more...
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Losing 0.7 kg a Week
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