Weigh In record (no journal entry) for 12 April 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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4002 kcal
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Fat: 114.24g | Prot: 192.25g | Carbs: 511.38g.
Breakfast: Take It Veggie Bio Soja Drink Ungesüßt, Chiquita Banane, Elstar, Obela Bio Hummus Orientalisch Classic, Myprotein Peanut Butter, Kaufland Weizenmildes, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Kidney Bohnen, Basmati-Reis (Gekocht), Natur & Wildreis, Feine Linsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Silken Tofu Firm, Miso Paste, Wakame, Shiitake Pilze. Dinner: K-Classic Knusprige Ofen Pommes, Kidney Bohnen, Basmati-Reis (Gekocht), Natur & Wildreis, Feine Linsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl. more...
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Gaining 7 kg a Week
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