Weigh In record (no journal entry) for 15 April 2022
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 54.69g | Prot: 132.11g | Carbs: 110.94g.
Breakfast: Сыр, Авокадо Авокадо, Белый Город Молоко 2,5%, Яйцо, Геркулес Монастырский. Lunch: Капуста Белокочанная, Куриное Филе, Гречка. Dinner: Яйцо, Куриное Филе. Snacks/Other: Мёд, Макфа Пшеничная Мука, Яйцо, Творог 5%. more...
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Losing 2.8 kg a Week
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vgosteva's Weight History
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