Weigh In record (no journal entry) for 15 April 2022
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81 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 55.32g | Prot: 150.27g | Carbs: 147.62g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Yomo Miele, Farina Bianca, Albume d'uovo. Lunch: Tarallificio Mediterraneo Taralli Napoletani, Pomodori Ciliegini, Funghi Cotti, Mares Pesce Spada Surgelato in Tranci. Dinner: Milka Cioccolato al Latte con Nocciole, Coop Pomodorini, Funghi Cotti, Prosciutto Crudo, Avocado, Daily Bread Pane 4 Cereali. Snacks/Other: Esselunga Cioccolato al Latte con Nocciole Intere, Crostata alla Frutta. more...
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Losing 4.2 kg a Week
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antonius76's Weight History
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