Weigh In record (no journal entry) for 15 April 2022
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 61.18g | Prot: 116.11g | Carbs: 181.82g.
Breakfast: Roszponka, Jajko na Miękko, Kaufland Pomidor Cherry, Galbani Mozzarella, Światowid Ser Gouda, Serek Śmietankowy do Smarowania, Chaber Chlebek Chrupki Żytni. Lunch: Orzeszki Ziemne, Orzechy Laskowe, Nestlé Płatki Kukurydziane Corn Flakes, Kiwi, Zott Jogurt Naturalny. Dinner: Kapust Kiszona lub Kwaszona, Melvit Kasza Gryczana Biała, Dorsz na Parze. Snacks/Other: Cymes Paluszki z Sezamem, Młode Marchewki, Roszponka, Wędzony Łosoś, Kluski Śląskie. more...
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2067 kcal
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Exercise:
Desk Work - 8 hours, Grocery Shopping - 1 hour and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lilleczka's Weight History
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