Weigh In record (no journal entry) for 15 April 2022
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 26.44g | Prot: 76.78g | Carbs: 54.61g.
Breakfast: Magere Yoghurt. Lunch: Zonnatura Haverzemelen, Activia Perzik 0%, Optimel Magere Kwark met Magere Yoghurt Vanille. Dinner: Jumbo Smeerkaas Light 20+, Kips' Magere Smeerleverworst, Tasty Basics Crackers Zonnebloem en Pompoenpitten. Snacks/Other: Prosecco, Jumbo Gerookte Kipfilet. more...
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Losing 3.5 kg a Week
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Tasje 1975's Weight History
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