Weigh In record (no journal entry) for 11 July 2014
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95.2 kg
Lost so far: 15.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 45.78g | Prot: 80.05g | Carbs: 192.03g.
Breakfast: Gouda, Wiesbauer Bergsteiger, Wachtelei. Lunch: Zucchini, Zwiebeln. Dinner: McDonald's Grilled Chicken Caesar Salad, McDonald's Sour Cream Dip, McDonald's Coca-Cola (0,5 L). Snacks/Other: Puntigamer Märzen, Knusperone Haferflocken Vollkern, Banane, Clever Joghurt 0,1% Natur. more...
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2779 kcal
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Exercise:
Driving - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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sascha123456789's Weight History
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