Weigh In record (no journal entry) for 11 July 2014
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 35.63g | Prot: 39.86g | Carbs: 176.47g.
Breakfast: Viva Vital H-Milch Fettarm, Lidl Kornachter Körnerbrot, Marmelade, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Kraft Miracle Whip Balance, Wiesenhof Hähnchen-Grillbraten, Aldi Mehrkornbrötchen. Dinner: Gurke (mit Schale), Kraft Miracle Whip Balance, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Wiesenhof Hähnchen-Grillbraten, Milbona Gouda Mittelalt, Lidl Kornachter Körnerbrot. Snacks/Other: Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Balsamico, Erdbeeren, Gurke (mit Schale), Stachelbeeren, Mucci Vanille Karamell, Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Wasser. more...
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1794 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 1 hour and 50 minutes, Sitting - 8 hours and 25 minutes, Driving - 35 minutes, Standing - 7 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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