Weigh In record (no journal entry) for 15 April 2022
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71 kg
Lost so far: 8.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 12.87g | Prot: 157.76g | Carbs: 53.00g.
Lunch: 잇메이트 닭가슴살 현미볶음밥 김치맛, 닭가슴살. Dinner: 잇메이트 닭가슴살 소시지 훈제맛. Snacks/Other: 오쿡 오리지날 닭가슴살 스테이크. more...
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Losing 4.2 kg a Week
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bewarmperson's Weight History
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