Weigh In record (no journal entry) for 15 April 2022
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 66.95g | Prot: 114.05g | Carbs: 84.35g.
Breakfast: 栗本紫地瓜, 豆干, 豬里肉（柳肉，瘦肉）, 花椰菜, 龍鬚菜, 煮熟的菠菜（新鮮）. Lunch: A菜, 鴨肉, 豬皮, 滷蛋, 豆干, 海帶. Dinner: 餅乾, 巧克力, 蛋白, 豆干, 炒高麗菜, 白蘿蔔, 海帶. more...
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steady weight
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