|
Weighed in at tops at 113.4 Down 1.8 pounds from last week.
|
51.0 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 48.49g | Prot: 39.56g | Carbs: 67.82g.
Breakfast: Scrambled Egg , Toasted Raisin Bread, Coffee. Lunch: Ranch Salad Dressing , House Salad. Dinner: Red Gold Diced Tomatoes, Tomato Juice, Green Peppers , Cooked Carrots (Fat Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Caramel (Flavor Other Than Chocolate), Chocolate Covered Peanuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|