furkangcr7's Journal, 15 Apr 22

Weigh In record (no journal entry) for 15 April 2022

79.9 kg Lost so far: 4.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

739 kcal

Fat: 39.78g | Prot: 40.66g | Carbs: 53.16g. Breakfast: Haşlanmış Yumurta. Dinner: Mevsim Salata, Eker Ayran, Kıymalı Pide. more...

2565 kcal

Exercise: Fitness Training (Workout) - 1 hour and 16 minutes, Google Fit - 22 hours and 44 minutes. more...

Gaining 0.1 kg a Week


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furkangcr7's Weight History