Weigh In record (no journal entry) for 15 April 2022
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47.8 kg
Lost so far: 4.0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 31.79g | Prot: 91.82g | Carbs: 149.06g.
Breakfast: 面包, 黑麦面包, 牛奶. Lunch: 茶叶蛋, 西兰花, 杂粮饭, 植物油, 虾. Dinner: 橘子, 植物油, 香菇, 油菜, 优形 鸡胸肉（乌龙肉桂）. Snacks/Other: 巧克力, 橘子. more...
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2303 kcal
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Exercise:
爬楼机 - 20 minutes, 力量训练 - 40 minutes, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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Davinaaaaa_'s Weight History
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