Weigh In record (no journal entry) for 28 April 2011
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54.6 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.19g | Prot: 110.99g | Carbs: 104.20g.
Breakfast: Egg White , Organic Nonfat Milk, Heart to Heart Cereal - Honey Toasted Oat, Coffee. Lunch: Spinach, Tomatoes, Cheddar Cheese, Madras Lentils. Dinner: Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), A1 Steak Sauce, Chicken Breast. Snacks/Other: Oranges, Roasted Soynuts, Protein X, Bananas. more...
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1662 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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