Weigh In record (no journal entry) for 15 April 2022
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62 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 82.26g | Prot: 227.97g | Carbs: 257.42g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Nasi Putih, VECTORLABS Whey Protein, Tuna, Peanuts, Sweet Potato, Egg White. Lunch: Egg, Egg White, Nasi Putih, Sari Roti Roti Tawar Gandum (1), VECTORLABS Whey Protein. Dinner: Peanuts, Chicken Breast, Tempeh (Cooked), Nasi Putih, Yun-Yi Tahu Kuning. more...
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Losing 1.1 kg a Week
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morinno_san's Weight History
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