Weigh In record (no journal entry) for 28 April 2011
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67.4 kg
Lost so far: 19.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 47.29g | Prot: 33.69g | Carbs: 199.32g.
Breakfast: Dry Roasted Unsalted Almonds - Just A Handful, Green Tea Slim Life. Lunch: Twigs, Flakes & Clusters Cereal, Almond Breeze Unsweetened Vanilla. Dinner: Mini Beef Tacos, Strawberries, Twigs, Flakes & Clusters Cereal, Almond Breeze Unsweetened Vanilla. Snacks/Other: 73% Organic Dark Chocolate, Frozen Chocolate Covered Banana, Spicy Chai Latte, Chocolate Calcium Soft Chews, Bananas . more...
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2009 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Cmwyrick's Weight History
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