smithe2383's Journal, 14 Apr 22

Weigh In record (no journal entry) for 14 April 2022

102.4 kg Lost so far: 5.8 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

791 kcal

Fat: 29.83g | Prot: 46.71g | Carbs: 57.41g. Breakfast: Poke Bowl. Snacks/Other: Lagunitas Lagunitas IPA. more...

2598 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...

Gaining 1.0 kg a Week


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smithe2383's Weight History