Weigh In record (no journal entry) for 28 April 2011
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3123 kcal
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Fat: 138.26g | Prot: 215.65g | Carbs: 253.70g.
Breakfast: Super Thick Cut Applewood Smoked Bacon, Hodgson Mill Buckwheat pancake mix, Coconut Oil, Old Fashioned Oats, Lemon Juice, Egg, Special Dark Cocoa, Coffee, almond milk unsweetened, 100% Liquid Egg Whites. Lunch: Classic Mixed Vegetables, 100% Whole Wheat Whole Grain Bread, Ground Beef 73/27. Dinner: Reduced Sugar Ketchup, Normandy blend (frozen vegetables), whole wheat brown rice, canned salmon. Snacks/Other: Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Chunk Light Tuna, Natural Creamy Peanut Butter, 100% Whole Wheat Whole Grain Bread, hellman's mayonnaise olive oil, Kiwi Fruit, Large Curd Cottage Cheese, whole milk, Green Tea, Pineapple, Bananas, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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steady weight
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Acorvettes's Weight History
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