Weigh In record (no journal entry) for 15 April 2022
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61 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 42.11g | Prot: 62.14g | Carbs: 121.55g.
Breakfast: Ichitan Cold Brew Coffee Classic Latte, Solaria Bihun Goreng Ayam, Tea Unsweetened, Seaweed, Sweetbreads, Banana, Baking Chocolate Liquid , Cooked Mackerel, Lettuce, Tea Unsweetened, Jele Collagen. Lunch: Unsweetened Iced Tea, Cucumber, Uleg Sambal Pedas, Basil , White Rice, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Fresh Lime Juice, Ginger , Turmeric (Ground) , Mozzarella Cheese, Cabbage , Potato Croquettes, Indomaret Keripik Tempe. Snacks/Other: Indomaret Keripik Tempe. more...
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Losing 1.8 kg a Week
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Ayuktata's Weight History
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