Weigh In record (no journal entry) for 14 April 2022
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 77.06g | Prot: 123.21g | Carbs: 199.26g.
Breakfast: Gekochtes Ei, Thomy Remoulade, Putenbrust Fleisch, Vollkornbaguette, Aldi Parmigiano Reggiano. Lunch: Aldi Mozarella, Schovit Kakao, Tomaten, Pesto, Lidl Weizenbrötchen. Dinner: Bonduelle Gold Mais, Oryza Wildreis 100%, Magerquark, Mein Q Fitness-Quark Protein Erdbeere. Snacks/Other: Bionade Naturtrübe Orange. more...
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2473 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 40 minutes, Cross Trainer - 9 minutes, 5.000 Schritte - 1 hour, Working - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 41 minutes. more...
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Losing 1.8 kg a Week
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jelena-kovacevic's Weight History
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