Weigh In record (no journal entry) for 15 April 2022
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74.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 51.12g | Prot: 86.81g | Carbs: 195.80g.
Breakfast: Bakwan, Pepaya, Bimoli Minyak Goreng, Telur Ceplok, Carrefour Genjer, Nasi Putih. Lunch: Onion Rings, Onion Rings, Cap Cay Kuah, Mentimun (Kupas), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Ikan Patin, Nasi Putih. Snacks/Other: Mizone Lychee Lemon, Garuda Chocolatos Wafer Roll. more...
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Losing 0.3 kg a Week
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Nisa khaira's Weight History
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