gisele índia's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

76 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

687 kcal

Fat: 18.65g | Prot: 38.95g | Carbs: 91.35g. Breakfast: Vigor Viv Ameixa, Queijo Branco, Ovo, Extra Pão Suíço. Dinner: Cebolas, Pepino (Descascado), Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala. more...

878 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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gisele índia's Journal, 14 Apr 22

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