Weigh In record (no journal entry) for 14 April 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 85.53g | Prot: 77.62g | Carbs: 180.30g.
Breakfast: Mulino Bianco Saccottino Albicocca, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Fragole, Carciofi, Pancetta, Spaghetti al Pomodoro senza Carne, Pane Bianco. Dinner: Cornetto al Cioccolato, Parmalat Latte Parzialmente Scremato, Coop Colomba Classica. more...
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2279 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 43 minutes, Yard Work (gardening) - 40 minutes, Standing - 1 hour and 20 minutes, Watching TV/Computer - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 53 minutes, Desk Work - 7 hours and 30 minutes, Reading - 35 minutes, Driving - 34 minutes. more...
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Gaining 2.8 kg a Week
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