Weigh In record (no journal entry) for 14 April 2022
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53.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 48.38g | Prot: 33.12g | Carbs: 205.35g.
Breakfast: Cappuccino, Schneekoppe Leinsamen Geschrotet, Zitronensaft, Hefezopf. Lunch: Apfelkuchen, Schwarzwurzeln, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Banane, Salami, Butter, Mischkornbrot, Äpfel. more...
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1861 kcal
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Exercise:
gehen - 40 minutes, Reading - 45 minutes, Housework - 30 minutes, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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