Weigh In record (no journal entry) for 14 April 2022
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75 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.05g | Prot: 93.81g | Carbs: 162.01g.
Lunch: Ülker Halley, Ekmecik Tam Buğday Ekmeği, Bulgur (Pişmiş), Dost Ayran, Tavuk Göğsü (Derisi Yenmeden), Etli Nohut. Dinner: Ülker Halley, Tereyağlı Pirinç Pilavı, Dost Ayran, Etli Nohut. more...
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2181 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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tncl.mustafa's Weight History
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