Weigh In record (no journal entry) for 14 April 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 124.73g | Prot: 170.60g | Carbs: 248.43g.
Breakfast: Egg, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Jif Creamy Peanut Butter (Geoffrey), BJ's Wholesale Club WF Sliced Country Multigrain Bread (Geoffrey), Bananas . Dinner: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, BJ's Wholesale Club WF Sliced Country Multigrain Bread (Geoffrey), Costco Ground Beef 88/12. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 4.4 kg a Week
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Geoffrey Swenson's Weight History
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