Weigh In record (no journal entry) for 14 April 2022
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69.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 89.81g | Prot: 95.33g | Carbs: 50.02g.
Breakfast: Café, granola premium, Abacate, Gomes da Costa Patê de Atum com Azeitonas, Ovo. Lunch: Tomates Cereja, Acém Cozido, Sadia Mussarela, Queijo Gorgonzola, Pimentão Amarelo. Dinner: Azeitonas Verdes, Heinz Ketchup, Sadia Mussarela, Cebola Roxa, Sadia Copa Fatiada, Ovo. Snacks/Other: La Violetera Tâmara Seca, Manteiga (com Sal), Alpino Alpino Black Top, Ovo, Lindt 90% Cocoa. more...
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Losing 0.7 kg a Week
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lariiibm's Weight History
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