Weigh In record (no journal entry) for 14 April 2022
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 69.44g | Prot: 57.32g | Carbs: 113.66g.
Breakfast: SuperIndo Kerupuk Koin Pedas, Telur Rebus, Sayur Bening Bayam, Kurma. Dinner: Bango Kecap Manis, Sambal Goreng, ABC Saus Sambal , Nasi Putih, Ayam Goreng, Tahu Goreng, Tempe Goreng, Telur Rebus, Kanzler Bakso Keju, Cireng. Snacks/Other: Bakso Daging Sapi, Smoothies hijau. more...
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1887 kcal
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Exercise:
Aerobics - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Riyanti S's Weight History
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