Weigh In record (no journal entry) for 12 April 2022
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86.7 kg
Lost so far: 1.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 60.59g | Prot: 92.80g | Carbs: 154.78g.
Breakfast: Frucht Smoothie(mit Fruchtsaft und Milchprodukten), Croissant, Cappuccino, Fettreduzierter Cappuccino. Lunch: Ofengemüse, Aldi Rosmarin Kartoffeln , Schweinebraten (Nur mager gegessen). Dinner: Aldi Rosmarin-Kartoffeln, Schweinebraten (Nur mager gegessen). Snacks/Other: Aperol Spritz, Beck's Bier (330ml), Gummibärchen. more...
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Gaining 0.5 kg a Week
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ClausAmmer's Weight History
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