Weigh In record (no journal entry) for 14 April 2022
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59.5 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 16.94g | Prot: 45.40g | Carbs: 74.50g.
Dinner: Apel, Kakap (Ikan) (Spesies Campuran), Pepes Tahu, Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.0 kg a Week
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