lilD255's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

56.7 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

701 kcal

Fat: 9.91g | Prot: 25.23g | Carbs: 136.73g. Breakfast: McCann's Steel Cut Irish Oatmeal, Blueberries, Yoplait Lactose Free Yogurt - French Vanilla. Lunch: Mimis Cafe Fresh Fruit (Side), Pineapple (Drained, Juice Pack, Canned), Chicken Breast. Snacks/Other: Apples. more...

1437 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.2 kg a Week

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lilD255's Journal, 10 Jul 14

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lilD255's Weight History