Weigh In record (no journal entry) for 14 April 2022
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113.3 kg
Lost so far: 13.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 87.96g | Prot: 101.12g | Carbs: 133.02g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Butter , Coffee, Schwan's Garden Vegetable Omelet with Cheese, 100% Whole Wheat Bread. Elevenses: Quest Double Chocolate Chunk Protein Bar. Lunch: Quirch Sofrito Diced Peppers & Onions, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tropicland Sweet Potato Fries, Kirkland Signature Farmed Atlantic Salmon. more...
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Losing 5.7 kg a Week
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