Weigh In record (no journal entry) for 14 April 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 104.52g | Prot: 57.23g | Carbs: 129.36g.
Breakfast: Keten Tohumu, Sade Yoğurt (Tam Yağlı Süt), Ceviz, Beyaz Peynir, Elma, Haşlanmış Yumurta. Dinner: Cacık, Mevsim Salata, Yaprak Sarma, Zeytinyağlı Biber Dolması. more...
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2565 kcal
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Exercise:
evde yuruyus - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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hasibebarlas's Weight History
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