Weigh In record (no journal entry) for 10 July 2014
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 84.56g | Prot: 46.95g | Carbs: 193.92g.
Breakfast: Gelato. Lunch: Anguria, Pesca Noce, Parmigiano (Grattugiato), Biffi Pesto Senz'aglio, Piselli Cotti, Barilla Pasta. Dinner: Findus Sofficini Pomodoro e Mozzarella, Nuggets di Pollo. Snacks/Other: Selex Olio di Semi di Soia, Nippon Choco Nippon. more...
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1728 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amoremio11's Weight History
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