Weigh In record (no journal entry) for 14 April 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.47g | Prot: 67.67g | Carbs: 164.61g.
Breakfast: Fried Egg, Nasi Putih. Dinner: Palm'frutt Kurma, Nasi Putih, Rumah Makan Sederhana Lontong, Beef. Snacks/Other: Yun-Yi Tahu Kuning, Kartika Sari Pisang Bolen, Mango, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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