Weigh In record (no journal entry) for 14 April 2022
|
86.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 66.12g | Prot: 74.42g | Carbs: 205.19g.
Breakfast: Zucker, TiP H-Vollmilch 3,5%. Lunch: Kartoffeln, Aldi Hähnchenschnitzel. Dinner: Dr. Oetker Ristorante Pizza Spinaci, Dr. Oetker Ristorante Pizza Pasta, Dr. Oetker Ristorante Pizza Bastoncini di Pesce. Snacks/Other: Bundaberg Ginger Brew. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|