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Dana_Mantana
Journal
10 Jul 14
Dana_Mantana's Journal, 10 Jul 14
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Weigh In record (no journal entry) for 10 July 2014
62.2 kg
Lost so far:
27.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2014:
1021 kcal
Fat: 61.99g | Prot: 36.43g | Carbs: 80.68g.
Lunch:
Фруктовый Сад Вишневый Сок, Кофе Эспрессо, Салат Цезарь с Курицей, Люля-Кебаб.
Dinner:
Киви.
more...
1920 kcal
Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dana_Mantana's Weight History
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