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N.Shy_
Journal
14 Apr 22
N.Shy_'s Journal, 14 Apr 22
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Хорошо 😌
Жаль ляхи не худеют.
54 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
883 kcal
Fat: 34.66g | Prot: 32.84g | Carbs: 112.28g.
Breakfast:
Чай с Молоком и Сахаром.
Lunch:
Фили-Бейкер Народная Птичка Классическая, Barilla Спагетти 3 Отварные .
Dinner:
Макдоналдс Капучино (0,3 L), Чай с Молоком и Сахаром.
Snacks/Other:
Куриный суп.
more...
1648 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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N.Shy_'s Weight History
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