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Alhamdulillah yaAllah menginjak angka 5 lagi😭 makin semangat nih👏
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 26.37g | Prot: 76.46g | Carbs: 54.24g.
Breakfast: Sawi Putih, Kubis, Kanzler Singles Original, Cumi Kukus atau Rebus , Telur Rebus. Dinner: Wortel Dimasak, Tumis Buncis, Saus Tomat, Maestro Mayonais Kurang Lemak, Kentang Panggang (Kulit tidak Dimakan), Kubis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pisang Mas. more...
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1668 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Rofitasr97's Weight History
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