Weigh In record (no journal entry) for 10 July 2014
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 48.50g | Prot: 115.23g | Carbs: 191.60g.
Breakfast: Eiwitshake, Volkoren Brood. Lunch: Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), Heinz Sandwich Spread Naturel. Dinner: Tonijn in Water (uit Blik), Volkoren Brood. Snacks/Other: Burger King Volkoren Whopper, Waterijsje met Vruchtensmaak, Ben & Jerry's Cookie Dough. more...
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2398 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Seanrolex's Weight History
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