Weigh In record (no journal entry) for 14 April 2022
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92.9 kg
Lost so far: 3.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 133.42g | Prot: 72.25g | Carbs: 18.15g.
Lunch: Aknaz Tam Yağlı Tost Peyniri, Bim Bili Bili Yumurta , Ispanak, Simbat Kavrulmuş Badem İçi, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Kerem Kaymak (Servet), Kebir Tereyağ. Snacks/Other: Haşlanmış Yumurta, Yumurtalı Ispanak. more...
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Losing 0.2 kg a Week
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@ketomanlife's Weight History
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