Weigh In record (no journal entry) for 14 April 2022
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88.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 44.31g | Prot: 158.66g | Carbs: 192.91g.
Dinner: Marul, Brokoli, Bulgur Pilavı, Ceviz, Maydanoz, Mis Light Yoğurt , Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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2800 kcal
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Exercise:
Gym - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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fittecrübe's Weight History
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