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matrya
Journal
10 Jul 14
matrya's Journal, 10 Jul 14
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Weigh In record (no journal entry) for 10 July 2014
109.7 kg
Lost so far:
19.3 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2014:
769 kcal
Fat: 44.24g | Prot: 32.97g | Carbs: 61.33g.
Breakfast:
Соленые Огурцы с Укропом.
Lunch:
Салат Летний, Котлета Свиная, Макароны по Флотски.
more...
3260 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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matrya's Weight History
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