Weigh In record (no journal entry) for 10 July 2014
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112 kg
Lost so far: 0.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 57.57g | Prot: 79.06g | Carbs: 201.67g.
Breakfast: Milfina Butter, Aldi Kochschinken, Vollkornbrot, Kaffee. Lunch: Aldi Käseaufschnitt, Vollkornbrot. Dinner: Ja! Natürliches Mineralwasser Still, Döner Kebab. Snacks/Other: Magnum Classic, Bananen. more...
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4339 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Boating or Canoeing - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Driving - 2 hours. more...
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Losing 3.5 kg a Week
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