Weigh In record (no journal entry) for 14 April 2022
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104 kg
Lost so far: 1.8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 9.78g | Prot: 13.73g | Carbs: 55.54g.
Lunch: Stork Country Spread Medium Fat, Wellington's Sweet Chilli Sauce, Rocket, Cheddar Cheese , Rhodes Chick Peas in Brine, Dry Couscous. more...
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Losing 0.1 kg a Week
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