Weigh In record (no journal entry) for 14 April 2022
|
84 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 93.35g | Prot: 113.60g | Carbs: 209.43g.
Breakfast: Schinken, Zucker, REWE Bäcker Brötchen, Aldi Gourmet Salami, Butter, Marmelade, Gekochtes Ei, Latte Macchiato. Dinner: Gut Ponholz Kotelett Vom Schwein , Gebirgsjäger Bauchspeck, Baguette, Milbona Kräuterquark, Netto Ajvar . Snacks/Other: Ritter Sport Schokowürfel, Espresso, Zucker. more...
|
|
2314 kcal
|
Exercise:
Housework - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|