Weigh In record (no journal entry) for 10 July 2014
|
79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4259 kcal
|
Fat: 98.13g | Prot: 330.46g | Carbs: 544.15g.
Breakfast: California Style Complete Protein Bread, Strawberries, Pure Almond Milk - Unsweetened Original, Up Your Mass, Egg. Lunch: Extra Virgin Olive Oil, Walnuts, Vital Wheat Gluten Flour, Sweet Potato, Black Beans (50% less Sodium), Cookies & Cream Protein Bar. Dinner: Quinoa (Cooked), Broccoli, Veggie Grillers Original. Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, Light Mozzarella String Cheese, Peanut Butter, Gold Standard 100% Whey - Banana Cream, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese, Dextrose Powder, Carbo Gain. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|